TH / EN Book via LINE
People resting on the grass during a sound session

Sound Healing in Haven Sound in the Forest Garden

Lie down, close your eyes, and let the sound of Tibetan singing bowls and natural instruments move through you, in a forest garden, not a closed room.

Watch the intro video

A journey back to nature

What a sound session is

It's sound from instruments that make long, continuous tones (Tibetan singing bowls, gongs and bells) while you do nothing but lie back and listen.

These sounds have no beat to follow, no melody to remember. What happens is that the thoughts circling in your head slowly find nothing to hold onto.

No sitting cross-legged. No chanting. No posture to get right. Just lie back comfortably and let the sound do the rest.

Most people say they weren't asleep, yet not fully awake either. It's that place somewhere in between.

The instruments we use

  • Tibetan singing bowlsLong, continuous tones with enough vibration to feel in your body. The main sound of the whole session.
  • Gongs and bellsWide tones that slowly fade away, used to open and close each part.
  • Instruments from natureSounds like rain and wind, made from wood and seeds, laid down as a backdrop for the rest.
The facilitator playing a gong and Tibetan singing bowls during a sound session

A mindful journey

Program Flow

What happens in that one hour

  1. People resting on the grass during a sound session114:00 – 14:10Find your own spot to lie downWe provide mats and pillows. Pick a corner you like. Blankets are here too if you want one.
  2. Participants lying under blankets, listening to Tibetan singing bowls in a glass room by the garden214:10 – 14:15Settle your breath before we startNot a formal breathing exercise, just letting your body know it's about to rest.
  3. The facilitator playing a gong and Tibetan singing bowls during a sound session314:15 – 14:50The sound beginsClose your eyes and there's nothing more to do. Fall asleep if you like. No one will wake you.
  4. The facilitator playing crystal bowls by candlelight in the evening414:50 – 14:55The sound slowly softensNo sudden waking. The sound fades on its own until it's completely quiet, then you open your eyes.
  5. People sitting in a circle talking on the grass514:55 – 15:00Sit still for a momentMany say this part matters as much as the listening. No need to rush getting up.

What You'll Experience

What this program gives you

  • Tibetan singing bowls
  • Gongs and bells
  • Instruments from nature
  • Mats, pillows and blankets are ready for you

Voices from Our Community

From people who have joined us

I only lay there for an hour, but I got up feeling as if I had rested all week.
— Sample: waiting for a real review

FAQ

Questions we hear often

Is it a waste if I fall asleep?

Not at all. Plenty of people fall asleep, and we don't wake anyone. Your body chooses how it wants to rest.

Do I have to lie on the floor? What if my back hurts?

There are mats and pillows to lie on. If your back hurts, just tell us. We have extra pillows to put under your knees, or you can sit propped up for the whole session instead.

Is it loud?

Never sharp on the ears. The sound rises gently and falls gently. If it ever feels too loud, tell us anytime and we'll adjust it.

What should I bring?

Comfortable clothes you don't mind getting dirty and can sit on the ground in. Beyond that, just come as you are.

What happens if it rains?

There's a covered area. If the rain is heavy enough that lying outside doesn't work, we'll let you know in advance and move the session.