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People standing in a circle under a large tree at Soul Healing House

Social Detox Day Put the phone down for a day

Let nature and sound set a slower pace. A clean lunch is included.

Watch the intro video

A journey back to nature

A day when no one can reach you

A full day away from the noise of the outside world. Let nature, good company, and sound settle your mind, and give yourself space to simply be with yourself again.

We have nothing against technology. We just invite you to put it down for a day and see what time with yourself really looks like.

In the first hour your hand usually itches to pick up your phone. By the afternoon, many people have forgotten where they left it.

Six hours without a single notification. Long enough for your body to remember what real rest is like.

Today there's nothing you have to do

  • No chats to answer, no email to check. If something is truly urgent, our team will help you get in touch.
  • No food to bring. Lunch and drinking water are provided.
  • No need to talk to anyone until you want to. Silence is part of today too.
People resting on the grass during a sound session

A mindful journey

Program Flow

What the day looks like

  1. People standing in a circle under a large tree at Soul Healing House109:00 – 09:20Arrive, set down your phoneLeave your phone at the storage point. For the rest of the day, no notifications will call you away.
  2. A woman standing with her eyes closed in the garden during forest bathing209:20 – 12:00Forest bathing, barefootWalk slowly and barefoot, stopping to look and to listen, with nowhere you need to be.
  3. Blue lotus tea in a glass312:00 – 13:00A clean lunchA simple lunch of vegetables and grains, eaten slowly with no screen in front of you.
  4. A woman hugging a tree in the garden413:00 – 14:00Rest in the gardenNap, read a book, or just sit under a tree. There is nothing you have to do right now.
  5. People resting on the grass during a sound session514:00 – 14:45A sound session in the gardenLie down on a mat, close your eyes, and let the Tibetan singing bowls carry on the rest from the morning.
  6. People sitting in a circle talking on the grass614:45 – 15:00A sharing circleSit in a circle and talk about your day, or just listen if you'd rather. Then you get your phone back.

What You'll Experience

What this program gives you

  • Morning: forest bathing, barefoot walking
  • Midday: a clean lunch
  • Afternoon: a sound session in the garden
  • To close: a sharing circle

Voices from Our Community

From people who have joined us

Turns out I can go a whole day without touching my phone and the world doesn't end. My head felt clearer than after a holiday.
— Sample: waiting for a real review

FAQ

Questions we hear often

Can I come for just half a day?

You can also join just the morning (09:00–12:00) or the afternoon (14:00–15:00) · ฿999 per part

If something urgent comes up, how can my family reach me?

They can call us on 062-595-4692 and our team will come and find you right away. You can also check your phone during the lunch break.

What's the clean lunch like? Is it okay for vegetarians?

It's simple food, mostly vegetables and grains, and not strongly seasoned. If you have a food allergy or eat vegetarian, just tell us when you message to book.

What do I need to prepare?

Nothing special. Wear comfortable clothes you can sit on the ground in, and give yourself a little extra time to arrive so there's no rush before we begin.

Can I come on my own?

Of course. Coming alone is completely normal here, and there's never a moment where you're asked to speak or share before you're ready.