Sound Sessions in Haven

Sound in the Forest Garden

Lie down, close your eyes, and let the sound of Tibetan singing bowls and natural instruments move through you — in a forest garden, not a closed room.

1 hour2:00 – 3:00 PM ฿999per person Up to 12people per session

Start here

What a sound session is

It's sound from instruments that make long, continuous tones — Tibetan singing bowls, gongs and bells — while you do nothing but lie back and listen.

These sounds have no beat to follow, no melody to remember. What happens is that the thoughts circling in your head slowly find nothing to hold onto.

Most people say they weren't asleep, yet not fully awake either. It's that place somewhere in between.

No sitting cross-legged. No chanting. No posture to get right. Just lie back comfortably and let the sound do the rest.

What's different

Others hold it indoors. We hold it in a forest garden.

The sounds around you
Birds and leaves come with itThe bowls aren't the only thing you hear — they blend with the real sounds of the garden.
The air
Not air-conditioningReal breeze and real shade, unlike a closed room with still air.
Time of day
Afternoon under the trees2:00–3:00 PM, when the sun softens and the garden is at its quietest.
Group size
Up to 12 peopleEveryone has their own space to lie down, no crowding.
Tibetan singing bowls in the forest garden

The sounds you'll hear

The instruments we use

Tibetan singing bowls

Long, continuous tones with enough vibration to feel in your body. The main sound of the whole session.

Gongs and bells

Wide tones that slowly fade away, used to open and close each part.

Instruments from nature

Sounds like rain and wind, made from wood and seeds, laid down as a backdrop for the rest.

How a session goes

What happens in that one hour

2:00
Find your own spot to lie downWe provide mats and pillows. Pick a corner you like — blankets are here too if you want one.
2:10
Settle your breath before we startNot a formal breathing exercise, just letting your body know it's about to rest.
2:15
The sound beginsClose your eyes and there's nothing more to do. Fall asleep if you like — no one will wake you.
2:50
The sound slowly softensNo sudden waking. The sound fades on its own until it's completely quiet, then you open your eyes.
2:55
Sit still for a momentMany say this part matters as much as the listening. No need to rush getting up.

What it costs

Sound Sessions in Haven

A sound session in the forest garden at Park 85, Phra Khanong. Mats, pillows and blankets are ready for you — there's nothing to bring.

฿999

per person · 2:00 – 3:00 PM · up to 12 people

Ask us on LINE about open sessions

Want a whole day? Social Detox Day brings together morning Forest Bathing, a clean meal, and an afternoon sound session — ฿2,345
or Connect to Nature, Forest Bathing + a sound session — ฿1,777

Before you come

Common questions

Is it a waste if I fall asleep?

Not at all. Plenty of people fall asleep, and we don't wake anyone. Your body chooses how it wants to rest.

Do I have to lie on the floor? What if my back hurts?

There are mats and pillows to lie on. If your back hurts, just tell us — we have extra pillows to put under your knees, or you can sit propped up for the whole session instead.

Is it loud?

Never sharp on the ears. The sound rises gently and falls gently. If it ever feels too loud, tell us anytime and we'll adjust it.

What should I bring?

Comfortable clothes you can lie down in. Everything else is provided. If you get cold easily, bring an extra layer.

What happens if it rains?

There's a covered area. If the rain is heavy enough that lying outside doesn't work, we'll let you know in advance and move the session.

Soul Healing House is a space for nature-based activities and personal growth, not a medical facility, and we do not provide medical services. If you have any health concerns, we recommend speaking with a doctor or qualified professional directly.

Whenever you're ready, just say

Message us to ask which sessions are open

You can just ask first — no booking, no rush to decide.

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